Psychodrama is an action-based, experiential psychotherapy, created in 1921, where individuals use role-playing, dramatization, and group dynamics to explore, enact, and resolve personal conflicts, trauma, or emotional issues. Instead of only talking, participants act out scenes, past, present, or imagined, to gain new insights, foster empathy, and improve spontaneity. 

I began my healing journey through psychodrama many years ago. In 2015, I began training in this therapeutic method, and now have now accumulated well over 1,000 hours, observing and learning from certified trainers from all over the country. I continue to train, with a goal of becoming a certified psychodramatist.