Individual therapy

Acacia Counseling and Consulting offers individual psychotherapy services to adolescents (12+) and adults. My goal is to create a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors. I use evidence-based approaches to help clients gain insight and develop coping skills to improve their overall well-being. ​Individual therapy offers a supportive space to explore anxiety, depression, life transitions, and patterns that may feel stuck or overwhelming. I also integrate experiential and action-based methods, including psychodrama, so sessions go beyond talk alone, helping you actively work through emotions, relationships, and internal conflicts in a meaningful way.